Flight Club: Crow and Jump-Throughs

Learn to trust your hands! Flight Club is your opportunity to workshop handstands and other arm-balancing shapes. These sessions are loosely structured to adapt to the needs of the students.

 

Every Flight Club begins with handstand practice. In this session, students will also focus on compression hand balances like crow pose and jump-throughs. Jump-throughs begin in downdog and end with a magical float through the arms to a comfortable seat. Expect drills, core strengthening exercises, and personalized input to get you floating!

 

Dillon Reeder leads you through warm-up exercises and drills that complement and build up to the focus pose. Progressions and regressions are provided for all levels. Questions and open discussion are encouraged!

 

Space is limited, pre-registration is highly recommended, and late-cancels will be charged.