Qigong is a very accessible practice for beginners. It draws its inspiration from the \;rhythms of the natural world. This practice is a way to mirror those rhythms\, shedding tension and connecting with a sense of spaciousness and belonging. Together\, we will breathe nature\, think nature\, and live nature in a deeply peaceful state.
Our Morning Together
8:30am | Walking Meditation: We begin by stepping quietly into the preserve\, tuning our senses to the environment\, and aligning our footsteps with the quiet rhythm of the earth.
9:00am | Moving Meditation: Surrounded by a diversity of life\, we transition into a flowing Qigong practice\, moving in ways that mimic the natural flow of the universe.
What to bring
Comfortable\, weather-appropriate clothing that allows for movement\, supportive walking shoes\, and a water bottle. Pro tip: Limit phone use on the morning of the workshop to support a deeper\, more immediate connection with the natural world.